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Piotra Skargi 12 C. Rozpoczynamy przygotowania do nowego sezonu. Do wyboru:. Grupy max 10 osobowe. Serdecznie zapraszamy na lekcje grupowe jak i indywidualne. Jump to. Sections of this page. Accessibility Help. Email or Phone Password Forgot account? Log In.
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Piotra Skargi 12 C. Rozpoczynamy przygotowania do nowego sezonu. Do wyboru:. Grupy max 10 osobowe. Serdecznie zapraszamy na lekcje grupowe jak i indywidualne. Jump to. Sections of this page. Accessibility Help. Email or Phone Password Forgot account? Log In. Forgot account? Not Now. Visitor Posts. Ilona Sakowska. See More. Information about Page Insights Data.

If there are still problems, please let us know in a Facebook message. Please circle the classes you are interested in and send the form to pasjadancelodz gmail. We are waiting for applications in electronic form until the end of the month.

We cordially invite you to sign up! Send Message. Peter Complaints 12 C. Due to restrictions, the number of places is limited to up to 10 people!!! Registration is valid in electronic form at: pasjadancelodz gmail. Classic dance technique is one of the most demanding dance techniques. Dancers require extraordinary focus, impeccable attitude and grace in every move. The key to success is systematics and reliability of performing every exercise. Classic dance technique is integral work of legs, arms and head, full of class and elegance.

This year in our studio ballet classes will be conducted by a unique and very famous character of Polish ballet. Many times awarded with the most important decorations in the field of dance, She was honored m. In September we invite you to the first classes with Mrs. Do wyboru In order to ensure the possibility of active spending time while waiting for your children, we have prepared a package of 4 or 8 hours of classes per month.

Additionally, it perfectly strengthens both postural and deep muscles. Body posture is improving, thanks to strengthening and stretching the spinal muscles.

Thanks to yoga, we also eliminate the risk of pain caused by a sitting lifestyle, which is the nightmare of current times. Thanks to yoga exercise, you gain awareness of certain muscles that are activated and more often used on a daily basis. What's more, over time the body muscles strengthen themselves, make themselves more flexible, gain flexibility.

During trainings, we effectively combine cardio exercises to effectively burn unnecessary calories and strengthening exercises to model abs, thighs and buttock muscles. Systematic trainings will allow you to reduce weight and improve the entire body. The level of difficulty of the exercises performed is tailored to the participants of the group.

This occupation meets the requirements of multifunctional training. Multiple repetitions, apart from calories burning, will allow perfection to master all steps from which we will build short choreographies. At the end of each training, we will perform stretching exercises to improve mobility and calm down the whole body.

It is possible to mix trainings. Groups max 10 people. Promotion valid until Continue Reading. Dance classes are conducted in the form of fun to introduce basic movement patterns in a pleasant way. At trainings we are working on stretching, balance, musicality and proper body posture. Kids learning simple choreography simultaneously shape mobility memory. An additional advantage is the ability to work in the group. The cost of classes is PLN i.

For more demanding children, optional, we offer additional stretching classes. During stretching classes we deal with walking and improving gymnastic elements, working on improving attitude, flexibility and body compression. After the first half of work, the long-awaited first contact with the stage is coming. For more demanding children, optional, we offer additional acrobatics classes.

For representative groups, participation in dance camps is important. For children who are more demanding optional, we offer additional ballet classes.

These are advanced groups that are associated in the Polish Dance Federation. During the year, formations also take part in national open dance confrontations. For master formations it is obligatory to participate in dance camps. For the best possible results of trainings, the offer includes 4 hours of classes 2 times a week including: 2 h - Choreography 1 h - Acrobatics 1 h - stretching The cost of classes is PLN i.

The group will be created from at least 10 participants. It's a great way to learn about dances with extremely diverse characteristics. During a social dance class you will gain the ability to dance to different genres of music from a standard waltz to hot Latin American salsa rhythms. We are well aware that the most important thing about dancing is the regularity of trainings, that's why we have prepared an offer especially for you, thanks to which every next month for six months of your studies will become cheaper!

He started his dance adventure at the age of 7 and I continue it to this day. We cordially invite you to group and individual lessons. Class schedule coming soon. People with extraordinary energy, who are not only great coaches but perfect fun and jokes. All of this came into an unforgettable camp.

Thank you very much! This year at Summer Camp the girls had the pleasure of training under the eye of the amazing Alicja Guji - Polish representative in collective agreements. Together with the team, she won seventh place at the European Championships in Guadalajara formerly Polish representatives to the final of the old continent's championships were promoted 17 years ago and fifth place in the World Cup also in Guadalajara in a deal with the rims. Under her wings, the participants of camp have made great progress. Apart from professional training, the girls made a true friend.

Thank you Alicja!

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